Our equipment range is second to none inside the walls of the city of York, and our expertise in health and fitness is first class. We can offer everything you need to get or stay in shape including:
Resistance and Free Weights
From free weights to resistance machines you will find everything you need for upper and lower body conditioning along with excellent advice on what muscle groups to work.
From free weights to resistance machines you will find everything you need for upper and lower body conditioning along with excellent advice on what muscle groups to work.
Cardio
Step machines, rowing machines, treadmills, x-trainers, and lots more. We have all the machines to ensure that you get the time you need to keep your body in optimal condition.
Step machines, rowing machines, treadmills, x-trainers, and lots more. We have all the machines to ensure that you get the time you need to keep your body in optimal condition.
Conditioning
Our regular classes will certainly keep you in trim and our series of cutting edge resistance technology, along with a little hard work, will get you toned up in no time.
Our regular classes will certainly keep you in trim and our series of cutting edge resistance technology, along with a little hard work, will get you toned up in no time.
Swimming
Our resistance hydro pool is the perfect way to start or end your working day, just 12 ft square the pools resistance technology ensures you get a thorough workout of all the major muscle groups.
Our resistance hydro pool is the perfect way to start or end your working day, just 12 ft square the pools resistance technology ensures you get a thorough workout of all the major muscle groups.